I hit 60 in March. The Pandemic hit me hard even though I trained nearly daily for and took/passed two ACFTs in JUN 21 and NOV 23. But, stress, traveling, beer, road/bad food choices and my weight ballooned to 194. My max for HT/WT is 192. Luckily I’d had my last one already. I felt terrible and knew I couldn’t sustain it. So, I continued to train (row, walk, bike, lift) and count calories. I mess up on days with food but I’m more thoughtful now and have lost a good 8 pounds. Walking is wonderful and I still ruck. Glad you are doing better and enjoy the journey.
Made the same decision myself last June, Mr. Wellman--ate less, ate better and walked more--I lost 45 pounds. I’ve gained about 10 pounds back, but I’m at a good weight now.
Getting moving can be life-changing. Good on you for sticking w it, Fred. About a month into lockdown, w my gym closed and access to trainer cut off, my training partner suggested we hire our trainer to work w us 3x/week. It not only helped us physically but helped him financially. 3+yrs later, we’re still at it.
Glad I didn't. I stepped in a few holes when I was in the infantry & have some nagging injuries. Not in your league, but they get me down sometimes.
I'm impressed that you took it outdoors instead of just gym-ratting. I gym-rat & swim in a pool. That helps a lot... but I know I'd feel more at peace if I made time every day to tune into the sounds of waves & wind & nature.
I am inspired to start walking after reading about your journey. Although , I do walk about 3 miles a day out in our large garden (more on mowing days). It keeps me sane-ish and gives me exercise- watering, weeding, planting, and mowing. The view is ever changing as plants grow and others fade. Getting out in the world can only improve the view! Thank you for sharing your journey.
You just shared something as important as any of your "serious business" emails. Thank you! You made it real which is what life is all about.
Thank you so much.
Very inspirational. Your walking is my horse riding and horse keeping (shoveling horse shit, carrying hay etc). Thanks for sharing
I hit 60 in March. The Pandemic hit me hard even though I trained nearly daily for and took/passed two ACFTs in JUN 21 and NOV 23. But, stress, traveling, beer, road/bad food choices and my weight ballooned to 194. My max for HT/WT is 192. Luckily I’d had my last one already. I felt terrible and knew I couldn’t sustain it. So, I continued to train (row, walk, bike, lift) and count calories. I mess up on days with food but I’m more thoughtful now and have lost a good 8 pounds. Walking is wonderful and I still ruck. Glad you are doing better and enjoy the journey.
Thank you. Glad you are still in the fight, Tim.
Made the same decision myself last June, Mr. Wellman--ate less, ate better and walked more--I lost 45 pounds. I’ve gained about 10 pounds back, but I’m at a good weight now.
Getting moving can be life-changing. Good on you for sticking w it, Fred. About a month into lockdown, w my gym closed and access to trainer cut off, my training partner suggested we hire our trainer to work w us 3x/week. It not only helped us physically but helped him financially. 3+yrs later, we’re still at it.
Love it.
Awesome! Thank you.
"Walking? Ho-hummm. Think I'll skip this."
Glad I didn't. I stepped in a few holes when I was in the infantry & have some nagging injuries. Not in your league, but they get me down sometimes.
I'm impressed that you took it outdoors instead of just gym-ratting. I gym-rat & swim in a pool. That helps a lot... but I know I'd feel more at peace if I made time every day to tune into the sounds of waves & wind & nature.
Fantastic piece, Fred.
I am inspired to start walking after reading about your journey. Although , I do walk about 3 miles a day out in our large garden (more on mowing days). It keeps me sane-ish and gives me exercise- watering, weeding, planting, and mowing. The view is ever changing as plants grow and others fade. Getting out in the world can only improve the view! Thank you for sharing your journey.
Inspiring.
Congratulations on your ongoing and successful journey to health and for sharing the things you learned along the way.
Always look forward to reading your stories.